Journey to minimalist running: first steps.

I was very eager to get started with minimalist running, but wasn't quite sure with what distance to get started. I'd read a few different thing start with no more than 200 yards, start with 1/4 mile max. I went for 400m, which is about 1/4 mile. I did this twice after my regular jogs: once on my bare feet and once in my minimalist shoes. Here's how this went, what I learnt from it and how the following jogs have been.

A review: alverde deodorant.

A couple of days ago, my sisters and I went on a little shopping spree. We wanted to go to a few places and get a some Christmas presents. One of our stops was a small place in Germany which is actually very close to our home. There are a few shops there like Takko fashion and Deichmann and others of which I forgot the name. We only entered two shops there though: a shop with all kinds of very cheap stuff, and the shop we were really there for: dm. We'd heard this drugstore (Drogerie Markt) had a lot more natural products than our drugstores and that products there were considerably cheaper. I didn't really need anything but wanted to try out a few new things. So I left the store with two deodorants that are both free of aluminium salts, and a bag of banana crisps.

That's an awfully long story to start a review with, so let's get started!

An exercise update.

Since the last exercise update I only ran 5k's plus the short distances to get used to my new shoes.

Journey to minimalist running: preparation and shoe choice.

Since deciding that I want to transition to minimalist running, I spent a lot of time reading information on the internet. I found that there are two approaches to transitioning. The one you choose affects which shoes you'd want to get. But every source seems to agree on following point: you need to transition slowly and carefully to let your feet grow strong and prevent injuries!

Journey to minimalist running: the decision.

If you follow me on Twitter, you may know that I plan to transition from running in classic trainers to minimalist shoes. I intend to share updates on that here, so I'll start with my jogging background and the decision to go for minimalist running.

An exercise update.

It's been a while again since the last update. As always there have been ups and downs.

Essence soo glow! highlighter.

One day I was strolling through my local Kruidvat. And there they were: two new humongous displays: one essence the other catrice. I wasn't planning on buying any more make up, but I did not leave the shop empty handed. I got the new soo glow! cream to powder highlighter by essence in the shade 20 bright up your life.