The Halloween DIY: Garbage bag spider web.

Today I present you with an extremely easy DIY! How to make a spider web from a garbage bag. It's the perfect Halloween decoration and it's very inexpensive.

The ghassoul clay mask.

Somewhere in September, my friend E. gave me an early birthday present. She knows I'm into natural skincare so she gave me a pack of ghassoul clay. Awesome, thank you E.!

An exercise update.

It's been a while again, hasn't it? There hasn't been an update because I haven't done much jogging lately. I couldn't go for two weeks and then of course I was back to square one. Here's the details:

Autumn nails: aubergine.

Autumn has definitely arrived now. Bring out the warm jumpers, fluffy socks and...dark nail varnishes.

Sport gear upgrade: the heart rate monitor.

Recently I got myself a heart rate monitor. I wear it to try not to push myself too far. That does not always work though, as I may keep on going with a heart rate of 183. I went to Decathlon and this is what I got: 

What you need to know about washing your hair CO.

Lately I've been washing my hair with just conditioner again. In the past I've done this on and off for rather extended periods of time. Here's what you need to know about washing your hair with conditioner only.

An exercise update.

It's been another week and a half or so since the last update already. I've done four jogs in the meantime. Here's how they went.