On Wednesday I went into town and I had some spare time before my bus home would come. So I went into the bookshop without the intention of buying anything. But I wouldn't be writing this if I hadn't bought a book right. I got myself a copy of the popular book 'The food hourglass'.
In this book it's explained how the food we eat is important for our health and longevity. I've been sort of obsessed with this book! It proposes an alternative model of how people should eat but It's also been subject of criticism though and it should be read with a critical mind.
I'll be posting an update on this when I finish the book- which will probably be soon. More info on the book here.
Sincerely,
R.
